Joe Bonomo was one most popular of the early mail-order strongmen and his books and courses influenced millions of people. We recently happened to come
across a few copies of one of his best training courses: The Famous Junior Strongman's Cable Course" and now we are making these available
to you.
If you ever wanted to know how a real "Hercules" trains with chest expanders, this is the book for you. These courses are the genuine article
printed in the early 1940's and perfectly preserved until we recently unearthed them.
This 96 page training booklet contains a ton of great training information including tips on when to exercise, diet and proper digestion, over 40 different
chest expander workouts in 6 lessons and notes on hand balancing and boxing. All in all, a great little training book right out of the golden age.
We have a limited number of these books let and once they are gone, they are gone forever, grab one while you can!
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"Strongman's
Cable Course"by Joe Bonomo
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