"BIG ARMS"

By BOB HOFFMAN

The Classic Training Book, Now
Available for a Limited Time...

You gotta love those classic, oldtime training courses... and it doesn't get more "classic" than anything written by Bob Hoffman when the York Barbell Club was turning out Champions left and right. The York Barbell Company produced an untold number of Champions in weight lifting and bodybuilding (back when they basically all trained the same way.) There's no question that ol' Bob knew what it took to become strong. We recently came upon a few copies of his classic training book "Big Arms - How to Develop Them" which was originally published back in 1939. This is the book that many great training authors have made reference too, and the training information is timeless. Whether you are simply a fan of iron history or still training as hard as ever, this is a unique opportunity to add this classic book to your collection. Bob Hoffman understood that bigger, stronger arms means bigger, stronger athletes which is why you will see a variety of topics covered. Here's a look at the table of contents: Big Arms by Bob Hoffman Table of Contents: Anatomy of The Arm How The Arm Muscles Operate Development of Muscle Who Has the Biggest Arms? The Finest Upper-Arm Development Impressive Feats of Strength Why Don't I Have Bigger Arms? If You Fail to get results... Are Free Hand Exercises of Value? Rope Climbing as A Means of Developing The Arm The Arm Building Value of Giant Crushers and Iron Shoes Cables in Arm Development Hand Balancers Have Big Arms Dumbbell Training Developing The Arms With The Bar bell How to Obtain Your Biggest Measurements Anatomy and Development of The Fore-Arm Developing a Powerful Grip One Hundred and One Dumbbell Exercises Fifty Bar bell Exercises Fifty Additional Exercises You'll also see dozens of classic photos of some of the strongest men of all time: Sandow, Nordquest, Arco, Saxon, Stanko, Massimo, Pandour, Goerner, Klein, Rigoulot, Terlazzo, Terpak, Hoffman, and, of course, John grimek. Like I said, we only have a few copies, 6 of them to be precise. And just to also be completely clear, these compies are a bit rough around the edges. Some have writing in the margins and on some pages, or the owner's name inside thr front cover or the covers are scratched and a little worn from use -- but by and large, the training information contained in the covers is as sound as ever. To make up for the rough condition of the books, I am also going to throw in a FREE vintage copy of Strength and health Magazine from the 1940's. There are only so many copies of these books out there, don't let this opportunity pass you by... Order your copy below: Train hard, John Wood Big Arms + Vintage Strength and Health Magazine - Order Below: SOLD OUT!

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