John Grimek Overhead Presses a Heavy Globe BarbellAny training course worth it's salt recommends the overhead press as as exercise. John Grimek, the greatest bodybuilder of all time built his tremendous upper-body strength and power with plenty of overhead pressing (and intense leg work.)
You'll become extra strong if you do your pressing with antique globe barbells.
Labels: Globe Barbell, John Grimek, Overhead Press, Strongman Equipment, Strongman Feat
posted by John Wood @ Saturday, July 07, 2007
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