Saturday, July 07, 2007

  • John Grimek Overhead Press!

    • John Grimek Overhead Presses a Heavy Globe Barbell

    Any training course worth it's salt recommends the overhead press as as exercise. John Grimek, the greatest bodybuilder of all time built his tremendous upper-body strength and power with plenty of overhead pressing (and intense leg work.)

    You'll become extra strong if you do your pressing with antique globe barbells.

    Labels: , , , ,

    Posted by John Wood @ Saturday, July 07, 2007

    www.oldtimestrongman.com

    <<< BLOG Home

    All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved

    Bookmark and Share

    Welcome to the Strongest Blog on the Net!

    This is THE PLACE where you will find interesting bits of Iron Game history, lore and training tips from the strongest men of all time.

    Monthly Archives