"Genuine strength should include not only momentary strength, as proved by the ability to lift a heavy weight once, but also the far more valuable kind of strength for endurance..."

"Neither do I consider a man a really strong man if he is in certain parts developed out of proportion to others. If a man has tremendous arms and chest and weak legs then he is only half a strong man..."

"A man with 15 inch biceps and a strong wrist will raise a heavier weight in any position than another man with a 16 inch biceps who has a small and weak wrist."

"Do not make the mistake of limiting your practices to any one set of lifts... Practice everything."