Tuesday, September 04, 2007

  • Dinosaur Training by Brooks Kubik

    • ... real world strength training ... becoming more powerful ... building functional muscle ... strengthening the tendons and ligaments ... power rack work ... heavy partial movements ... sandbag training ... thick-bar training ... heavy weights ... power rack work ... heavy grip work ... the farmer's walk ... anvil, sandbag and barrel lifting ... heavy support work ... effort ... dedication ... perserverance ... concentration ... determination ... mental toughness ...

    It's hard to believe that Dinosaur Training has been around for more than a decade... as far as training books go, few have ever has the impact that Dinosaur Training did.     		Dinosaur Training by Brooks KubikDinosaur Training by Brooks Kubik
    This is the book that introduced an entire generation to super strength not by looking forewards but back at the classic training techniques of year's past.

    If you don't own a copy, you should! Dinosaur Training by Brooks Kubik

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    Posted by John Wood @ Tuesday, September 04, 2007

    www.oldtimestrongman.com

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