Friday, September 28, 2007

  • Oldtime Dumbbell Training With John Grimek

    • Oldtime Dumbbell Training With John GrimekOldtime Dumbbell Training With John Grimek

    Here's a nice little dumbbell workout by John Grimek:

    1. Two Hands Snatch w/dumbbells
    2. Upright Rowing Motion
    3. Side Bends
    4. Shoulder Shrug
    5. Lateral Raise
    6. Dumbbell Swing

    Grimek was using a pair of adjustable York Dumbbells but feel free to use a solid pair if that's what you have. You can find out more about some of the ways that Grimek trained in The Mark Berry Bar-Bell Courses

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    Posted by John Wood @ Friday, September 28, 2007

    www.oldtimestrongman.com

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