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Welcome to the Strongest Blog on the Net!
This is THE PLACE where you will find interesting bits of Iron Game History, Lore and training tips from the strongest men of all time.
Monthly Archives
York Barbell Club Classic t-Shirts
Nautilus Training Bulletins 1 & 2
Super Squats by
It's Back! - The Gerard Trap Bar
Strongman Chest Expanders
The New Bodybuilding for Old School Results
Black Iron Strength Thick Bars
All About Strand-Pulling by Syd Devis | It took me three years to find a copy of All About Strand-Pulling by Syd Devis but it was well worth the wait. Many chest expander training courses feature some of the same exercises over and over again -- this one features several unusual chest expander exercises that I had never seen in print before. Syd Devis was the retired undefeated Professional 9 stone & 10 stone World's Champion Strand Puller, Record Holder and Technical Adviser to the British Amateur Strand-Pulling Association. |
Labels: Chest Expander, Oldtime Strongman, Strand Pulling, Syd Devis, Training Course
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