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Thursday, October 11, 2007

  • Harness Lifting 1875 Pounds

    • Harness Lifting 1875 PoundsHarness Lifting 1875 Pounds
    Harness lifting was very popular with many old time strongmen. It was a very simple way to move a lot of weight and with the heavy weights and short range of motion, it builds tremendous strength in the bones and ligaments as well as the muscles.

    You can also see John Grimek performing this exercise on the cover of The Mark Berry Barbell Courses

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    posted by John Wood @ Thursday, October 11, 2007

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