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This is THE PLACE where you will find interesting bits of Iron Game History, Lore and training tips from the strongest men of all time.

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Friday, October 26, 2007

  • Henry "Milo" Steinborn

    • Henry Milo SteinbornHenry "Milo" SteinbornHenry "Milo" Steinborn was a German strongman and wrestler who came the the U.S. in 1921 and immediately caused a big splash in the world of physical training.

    At a bodyweight of 210 pounds, he could snatch 220 pounds with one hand, military press 265 pounds and clean and jerk 347-1/2.

    He was most well-known for introducing hard and heavy squatting to this side of the world.
    Milo could tip a barbell loaded to 550 pounds up an onto his back unassisted and then perform five deep reps with it. -- a feat yet to be duplicated.

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    posted by John Wood @ Friday, October 26, 2007

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