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Wednesday, October 31, 2007

  • John Grimek: Dumbbell Curls

    • John Grimek Dumbbell CurlsJohn Grimek: Dumbbell CurlsA workout without curls is like a day without sunshine.

    As a champion in bodybuilding and weightlifting, John Grimek understood the importance of "all around" strength and trained his arms just as hard as everything else.

    Bicep training helps balance out the triceps in heavy pressing movements and should always be a part of your program.

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    posted by John Wood @ Wednesday, October 31, 2007

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