Tuesday, October 30, 2007
Paul AndersonPaul Anderson began as a skinny teenager with a pair of dumbbells and a stack of Strength and Health Magazines.
Soon, he was scouting out junkyards for heavier weights to lift and by the time he went to college, his lifts were near the American Records. But it wasn't until Bob Peoples taught young Paul Anderson the value of the Squat and deadlift that his strength really took off.
Paul Anderson eventually squatted 1206 pounds, benchpressed 627 pounds, one-arm pressed 380 pounds, and push-pressed an incredible 600 pounds. His Guinness Book of World Records back lift of 6,270 pounds still stands.
He also won the gold medal at the 1956 Melbourne Olympics and in all, broke 18 American records, 8 world records, and retired unbeaten and unchallenged.
Labels: Backlift, Barbell, Bob Peoples, Dumbbells, Gold Medal, Paul Anderson, Squat, Strength and Health
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