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Welcome to the Strongest Blog on the Net!
This is THE PLACE where you will find interesting bits of Iron Game History, Lore and training tips from the strongest men of all time.
Monthly Archives
York Barbell Club Classic t-Shirts
Nautilus Training Bulletins 1 & 2
Super Squats by
It's Back! - The Gerard Trap Bar
Strongman Chest Expanders
The New Bodybuilding for Old School Results
Black Iron Strength Thick Bars
Paul Von Boeckmann: Chest Expansion Specialist | Over time, he developed a unique system of chest expansion methods which allowed him to build "the largest and most powerful lungs in the world" according to his advertisements. On the left the strap around his chest is the same length in both pictures. He was able to inflate and deflate his chest to an incredible degree: an 11-1/2 inch difference. His lung capacity was listed at 410 cubic inches. |
Labels: Chest Expansion, Oldtime Strongman, Paul Von Boeckmann
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