Tuesday, October 30, 2007

  • Sig Klein Dumbbell Clean and Press

    • Sig Klein Dumbbell Clean and PressSig Klein Dumbbell Clean and Press

    Sig Klein called the two dumbbell clean and press THE ONE BEST EXERCISE because of its simplicty and tremendous training effects on upper body strength.

    In the 1940's Klein suggested to get started with this exercise with 20 pounds less than your two arm press and build from there. He also questioned whether there were a dozen athletes in the country who could do 10 clean and presses with a pair of 75 pound dumbbells... Hmmm.

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    Posted by John Wood @ Tuesday, October 30, 2007

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