Sig Klein One Arm Dumbbell Press

Sig Klein One Arm Dumbbell Press
The One Arm Dumbbell Press is a great power builder for the shoulders and upper body. -- You should include it in your program and work up to well over a hundred pounds. Here's a look at the great Sig Klein pressing an old Milo Globe Dumbbell. At a bodyweight of only 150 pounds, Sig Klein could do a ten reps with each arm in a 'see-saw' press with a pair of 100 lb. dumbbells.

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