Friday, October 26, 2007

  • Sledge Hammer Training

    • Sledge Hammer TrainingSledge Hammer TrainingSledge hammer training has always been a very popular way of building forearm and wrist strength among many oldtime strongmen.

    Based on the leverage principle the sledge hammer makes a very efficient workout tool as it can provide a great deal of resistance without the need for a lot of weight.

    Here Murl Mitchell from Los Angeles tests his wrist strength with a pair of very interesting looking sledge hammers.

    Of course, the undisputed King of Sledge Hammer lifting is Slim The Hammer Man.

    Labels: , , , ,

    Posted by John Wood @ Friday, October 26, 2007

    www.oldtimestrongman.com

    <<< BLOG Home

    All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved

    Bookmark and Share

    Welcome to the Strongest Blog on the Net!

    This is THE PLACE where you will find interesting bits of Iron Game history, lore and training tips from the strongest men of all time.

    Monthly Archives