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This is THE PLACE where you will find interesting bits of Iron Game History, Lore and training tips from the strongest men of all time.

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Friday, October 26, 2007

  • Sledge Hammer Training

    • Sledge Hammer TrainingSledge Hammer TrainingSledge hammer training has always been a very popular way of building forearm and wrist strength among many oldtime strongmen.

    Based on the leverage principle the sledge hammer makes a very efficient workout tool as it can provide a great deal of resistance without the need for a lot of weight.

    Here Murl Mitchell from Los Angeles tests his wrist strength with a pair of very interesting looking sledge hammers.

    Of course, the undisputed King of Sledge Hammer lifting is Slim The Hammer Man.

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    posted by John Wood @ Friday, October 26, 2007

    www.oldtimestrongman.com

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