The 1-Leg Squat

Sig Klein Demonstrates The 1-Leg Squat

The 1-leg squat has long been a popular exercise with the old-time physical culturists -- Sig Klein recommended it as one of the top leg developing exercises. Here's a look at Sig Klein demonstrating the 1-leg squat while holidng a classic globe barbell.

To become proficient at this exercise, you will need to actually practice it although it may actually be slightly "easier" to perform it while holding a barbell since it counterbalances the rest of your bodyweight.

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