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This is THE PLACE where you will find interesting bits of Iron Game History, Lore and training tips from the strongest men of all time.

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Wednesday, November 14, 2007

  • The 1-Leg Squat

    • Sig Klein Demonstrates
    The 1-Leg Squat    		The 1-leg squat has long been a popular exercise with the old-time physical culturists -- Sig Klein recommended it as one of the top leg developing exercises.

    Here's a look at Sig Klein demonstrating the 1-leg squat while holidng a classic globe barbell.
    To become proficient at this exercise, you will need to actually practice it although it may actually be slightly "easier" to perform it while holding a barbell since it counterbalances the rest of your bodyweight.

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    posted by John Wood @ Wednesday, November 14, 2007

    www.oldtimestrongman.com

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