Wednesday, November 21, 2007

  • Al Nino - Bag Punching Endurance Record

    • The speed bag is a fun workout tool and a great way to build upper-body endurance and coordination.

    During the early 1940's, Al Nino of Darby, Pennsylvania punched a speed bag at a rate of 128 punches per minute for 8 hours and 30 minutes without stopping. Al used barbell training to build his strength.    		Al Nino Bag Punching Endurance RecordAl Nino

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    Posted by John Wood @ Wednesday, November 21, 2007

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