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This is THE PLACE where you will find interesting bits of Iron Game History, Lore and training tips from the strongest men of all time.

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Saturday, November 10, 2007

  • "The Blob" Grip Strength Challenge

  • In the mid-1990's a new grip challenge appeared: "The Blob" --it was half of a 100 pound York Cast Dumbbell with the handle sawed off.

    Often referred to as a "block weight," think of a 50 pound aspirin and you can imagine why this awkward chunk of iron has defeated some of the strongest hands in the world.

    No chalk or "stickum" allowed.

    The Blob Grip Strength ChallengeThe Blob

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