Saturday, November 10, 2007

  • The Daily Calisthenic Workout

    • The Daily Calisthenics WorkoutDaily CalisthenicsRegardless of how you train, it makes sense to perform a daily calisthenic workout.

    The workout should not be strenuous but should serve only as a form of activity to increase blood flow to the muscles and joints.

    This, in turn, will flush away waste products and enhance recovery from previous workouts.
    Five to ten minutes of exercises like arm swings, toe touches, bodyweight squats and breathing exercises will do nicely.

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    Posted by John Wood @ Saturday, November 10, 2007

    www.oldtimestrongman.com

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