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This is THE PLACE where you will find interesting bits of Iron Game History, Lore and training tips from the strongest men of all time.

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Thursday, November 15, 2007

  • Doug Hepburn Dumbbell Press

    • It should be no coincindence why the dumbbell overhead press have been featured on this blog several times -- it is truly one of the very best upper-body strength builders you'll ever find.

    Here's a look at the great Doug Hepburn as he presses a pair of 160 pound dumbbells -- now THAT is strong!

    At Ed Yarick's Gym in Oakland, California, Doug pressed a pair of 142 pound dumbbells for four repetitions.    		Doug Hepburn Dumbbell PressDoug Hepburn Dumbbell Press

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    posted by John Wood @ Thursday, November 15, 2007

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