Sunday, November 18, 2007

  • Kettlebell Lifting With Arthur Saxon

    • Like many of the turn-of-the-century strongmen, Arthur Saxon trained with kettlebells and they are featured very prominantly in some of the books he has written.

    Here's a few of the kettlebell exercises he recommends:
  • One-Arm Press
  • Hold Out or Muscle Out
  • French Press
  • "Thumb" Press

    		• Kettlebell Lifting With Arthur SaxonKettlebell Lifting With
    Arthur Saxon

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    Posted by John Wood @ Sunday, November 18, 2007

    www.oldtimestrongman.com

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