Monday, November 19, 2007

  • Log Lifting With Brooks Kubik

    • Log Lifting With Brooks KubikLog Lifting With Brooks Kubik

    It takes a real maniac to lift things like logs, barrels, anvils, etc...

    Here's Brooks Kubik doing an overhead press with a log named "Wood's Wood" - a present to my Dad from Dr. Ken and on loan to Brooks's for his Dinosaur Training video: Bags, Barrels and Beyond.

    230 Pounds is a very good lift, especially since this log is not perfectly balanced. Notice how Brooks has wrapped chains on the end of the log to add weight. Parallel-grip overhead pressing is a tremendous tricep developer

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    Posted by John Wood @ Monday, November 19, 2007

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