The Nautilus Bicep/Tricep Machine

The Nautilus Bicep/Tricep Machine
I find it pretty funny that many people will not train on some strength machines for no other reason than because they are machines.

I find it even funnier than many people used to denigrate machines when they first appeared... but those same folks did a 180 and started singing a different tune when they started selling their own brand of machines.

Hmm...

The fact of the matter is that some machines provide training advantages that no barbell, dumbbell or kettlebell can even come close to. Pictured above is the Nautilus Bicep/Tricep Machine circa 1972.

You would be hard-pressed to find a better arm workout... if it's used correctly.

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