Tuesday, November 20, 2007

  • The Overhead Press

    • The Overhead PressThe Overhead Press

    The standing barbell press is a great lift -- one of the simplest, and one of the best -- for building upper-body power.

    This exercise should be a part of your program.

    Here Doug Hepburn presses 361 pounds at the Pacific Coast Championship in the 1950's.

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    Posted by John Wood @ Tuesday, November 20, 2007

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