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This is THE PLACE where you will find interesting bits of Iron Game History, Lore and training tips from the strongest men of all time.

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Monday, November 12, 2007

  • Progressive Log Training

    • Progressive Log TrainingProgressive Log Training

    Some of our military friends will have some "fond" memories over this one...

    How do you exercise large groups of men in a short amount of time with limited equipment and only a few trained instructors?

    Logs like this one are the military solution -- and a great way to build strength, stamina, coordination as well as teamwork. "Log Drill" exercises include situps, squats and overhead presses -- and they only work when everyone works together.

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    posted by John Wood @ Monday, November 12, 2007

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