The 20 Official Strand Pulling Movements

In the U.S. we call it chest expander training but over across the pond it's referred to as "Stand Pulling" and there have been a number of books and courses, contests, and even more than one federation that keeps official records.

Here's a look at the 20 official Strand Pulling "pulls":

1. Right Arm Chest Pull 2. Left Arm Chest Pull 3. Two Arms Chest Pull 4. Front Lateral Raise 5. Back Lateral Raise 6. Press Behind Back 7. Press Behind Neck 8. Dislocation (attention) 9. Downward Pull - Knuckles In 10. Downward Pull - Knuckles Out 11. Upward Chest Pull 12. Left Arm Press 13. Right Arm Press 14. Left Arm Push 15. Right Arm Push 16. Left Arm Chest Pull Anyhow 17. Right Arm Chest Pull Anyhow 18. Two Arms Chest Pull Anyhow 19. Dislocation 20. Press Behind Back Anyhow

Strand Pulling

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