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Wednesday, December 05, 2007

  • The Barbell Row

    • The Barbell RowThe Barbell RowIf you want to be a great overhead presser, you must build the pulling muscles as well.

    Here weightlifting Champ Doug Hepburn demonstrates one of the very best upper-body builders -- the rowing exercise (so named because it resembles rowing a boat.)

    You'll find this exercise recommended by all of the great strength training authors.

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    posted by John Wood @ Wednesday, December 05, 2007

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