Chest Expander Training With John Grimek

Chest Expander Training With John Grimek

John Grimek loved training and he trained with as many different kinds of methods as you could think of. Harness lifting, the bent press, heavy dumbbell work, swings, squats, grip work and so much more -- one of his favorites though was chest expander training. Chest expanders, unlike traditional barbells and dumbbells, are not limited by gravity, therefore you can perform a number of useful movements that can't be done any other way. In the picture, John Grimek performs the "front pull" -- one of the very best chest expander exercises.

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