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Tuesday, December 18, 2007

  • The Iron Cross

    • The Iron CrossMuch of the origins of strength training and physical culture come from gymnastics.

    The Iron Cross as performed on gymnastic rings, is one of the most impressive gymnastic feats.

    It takes a great deal of strength and plenty of skill to perform The Iron Cross properly.

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    posted by John Wood @ Tuesday, December 18, 2007

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