Monday, December 10, 2007
| John Grimek was impressive from all angles and excelled at a number of different strength feats -- but don't forget that the foundation of his strength and power was intense squatting and other forms of heavy leg work. Grimek was able to squat 400 pounds for reps well into his 60s. |  John Grimek Squatting |
Labels: Bodybuilding, Foundation of Strength, John Grimek, Leg Work, Power, Squat, Strength
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