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Thursday, December 13, 2007

  • The Nautilus Squat Machine

    • The Nautilus Squat MachineThe Nautilus Squat MachineCasey Viator uses the Nautilus Squat Machine during the Colorado Experiment.

    You may recall that Casey put on 63 pounds of muscle over the course of the 28 day experiment and this machine was a big reason behind that.

    It has been well understood that intense leg work is the key to super strength. This machine allowed the hips and legs to be trained in a manner more intense than any other method created before or since.

    This particular Nautilus machine never actually went into production.
    If you were to position yourself wrong in a fatigued state it could conceivably "catapult" you right out of it!

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    posted by John Wood @ Thursday, December 13, 2007

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