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Monday, December 03, 2007

  • Reg Park - Lat Spread

    • Reg Park - Lat SpreadReg Park - Lat Spread

    Another classic shot of Reg Park. Is is any surprise that he won the Mr. Universe Contest three times? (1951, 1958, 1965)

    In his training course "Strength & Bulk Training for Weight Lifters and Bodybuilders" he recommends bent-over rowing, power cleans and pullups for developing the back muscles. By the looks of this lat spread, I'd certainly say he knows what he's talking about.

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    posted by John Wood @ Monday, December 03, 2007

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