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Tuesday, December 18, 2007

  • The York Big 12 Special
  • The York Big 12 SpecialThe York Big 12 Special

    This is the weight set that helped put a lot of muscle on a lot of people - The York Big 12 Special as advertised on the back of the June, 1952 issue of Strength and Health Magazine.

    That's Jack Delinger (Mr. America, 1949) on the left, and John Farbotnik (Mr. America, 1950) on the right.

    This set included 240 pounds of barbell plates, long barbell bar, short dumbbell/swingbell bar, health boots, a head strap for building neck strength, wrist roller, kettlebell handles, collars and four York training courses (York Dumbbell course 1 & 2, Leg Development and Swing Bar Training.)

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