Saturday, January 05, 2008

  • 1963 Mr. America Vern Weaver

    • Vern Weaver won the AAU Mr. America contest in 1963. He was well known for his superb back development could power clean close to 400 pounds!

    Here's a look at one of his weekly routines:
    Monday and Thursday:
  • Decline Bench Press: 6x6
  • Chins: 6x6

    • Tuesday and Friday:
  • Parallel Squats : 6x6
  • High Pulls: 6x6
    		• 1963 Mr. America Vern Weaver1963 Mr. America Vern Weaver

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    Posted by John Wood @ Saturday, January 05, 2008

    www.oldtimestrongman.com

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