Friday, January 18, 2008

  • Anton Matysek And The Reverse Curl

    • I count the reverse curl as one of the true "secret" exercises -- it is simple to do, very effective and will hit one of the most important areas of your body that no other exercise will match.

    To do it, simply curl with your palms facing down instead of up -- Keep your elbows tight, the bar should move in a semi-circle, this is not a "clean."

    Anton Matysek could perform this lift with a 3" thick-bar loaded to 88 pounds and tied a belt around his arms to keep it strict.     		The Reverse CurlThe Reverse Curl
    - Anton Matysek

    Labels: , , , , , ,

    Posted by John Wood @ Friday, January 18, 2008

    www.oldtimestrongman.com

    <<< BLOG Home

    All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved

    Bookmark and Share

    Welcome to the Strongest Blog on the Net!

    This is THE PLACE where you will find interesting bits of Iron Game history, lore and training tips from the strongest men of all time.

    Monthly Archives