Old Time Strongman
FREE Old Time Training Tips
Name:
Email:

  The #1 Blog for Oldtime Strongman Training and Physical Culture

Home    BLOG    Products    Testimonials     Articles    About     Contact   Order Now    Search

Friday, January 04, 2008

  • The Barbell Pullover

    • The Barbell PulloverSteve Stanko Demonstrates
    The Barbell Pullover    		It used to be that benches didn't have uprights on them which mean if you wanted to do "the bench press" (or the supine press, as it was originally called), you had to do a pullover off the floor with the weight to get it in the proper position.

    ... And it was found that the pullover by itself turned out to be a fine exercise.

    That's Mr. America and Mr. Universe winner Steve Stanko demonstrating the barbell pullover off a 16" bench with 322 pounds -- pretty impressive!

    Labels: , , , ,

    posted by John Wood @ Friday, January 04, 2008

    www.oldtimestrongman.com

    <<< BLOG Home
    All Contents, Including Images and Text, Copyright © 2008 by John Wood and Thunderdome Media Inc., Not to be reproduced
    without permission, All Rights Reserved



    All materials contained on www.oldtimestrongman.com, including, but not limited to electronic or text, images, emails, ad copy, video and/or audio, in any format are protected by Federal copyright laws. No portion of this website, may be reproduced, copied, edited, published, transmitted, distributed or uploaded in any way or any format without the written permission of John Wood and Thunderdome Media Inc.
    - Don't even think about it. -