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The #1 Blog for Oldtime Strongman Training and Physical Culture
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Welcome to the Strongest Blog on the Net!
This is THE PLACE where you will find interesting bits of Iron Game History, Lore and training tips from the strongest men of all time.
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Popular Topics:
Pierre Gasnier
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Louis CyrSaturday, January 05, 2008
 Barrel Lifting | Lifting Barrels and Kegs has long been a Oldtime strongman Tradition since it builds a unique kind of strength -- especially is the barrel is only partially filled... If water (or beer) is sloshing around inside the barrel, it becomes a "live" weight, and a tremendous test of strength -- and it takes a lot less weight than you think. A partially-filled barrel weighing as little as fifty pounds can give you a tremendous workout. Suggested barrel lifting exercises include: |
Labels: Barrel Lifting, Barrel Lifting Exercises, Barrels, Exercise, Keg Lifting, Lifting Barrels, Odd Object Lifting, Press, Strongman Equipment, Wooden Barrel
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