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Tuesday, January 01, 2008

  • Curling With Casey Viator

    • Casey ViatorCasey ViatorCasey Viator was easily one of the strongest bodybuilders of all time -- here he is curling 225 pounds during one of his workouts.

    There was no secret to Casey's success -- basic exercises trained at an intensity level that has to be seen to be believed.

    Don't let anyone tell you curls are a worthless exercise -- building stronger biceps will help with a stronger "pull" and also balance out tricep development which means stronger presses.

    ...All worthwhile goals for every strength athlete.

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    posted by John Wood @ Tuesday, January 01, 2008

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