Tuesday, January 01, 2008

  • Curling With Casey Viator

    • Casey ViatorCasey ViatorCasey Viator was easily one of the strongest bodybuilders of all time -- here he is curling 225 pounds during one of his workouts.

    There was no secret to Casey's success -- basic exercises trained at an intensity level that has to be seen to be believed.

    Don't let anyone tell you curls are a worthless exercise -- building stronger biceps will help with a stronger "pull" and also balance out tricep development which means stronger presses.

    ...All worthwhile goals for every strength athlete.

    Labels: , , , , ,

    Posted by John Wood @ Tuesday, January 01, 2008

    www.oldtimestrongman.com

    <<< BLOG Home

    All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved

    Bookmark and Share

    Welcome to the Strongest Blog on the Net!

    This is THE PLACE where you will find interesting bits of Iron Game history, lore and training tips from the strongest men of all time.

    Monthly Archives