Wednesday, January 30, 2008

  • The Dumbbell Side Press

    • The "side press" is a looser version of the dumbbell press - contrast the picture on the right with the one here.

    Because it's a bit of an "anyhow" lift, much more weight can be used than a strict dumbbell press. You should be able to press well over a hundred pounds in this manner.

    Paul Anderson could side press over 300 pounds with ridiculous ease.     		The Dumbbell Side PressThe Dumbbell Side Press

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    Posted by John Wood @ Wednesday, January 30, 2008

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