Edward Aston, Britain's Strongest ManEdward Aston was The World's Middle-weight Weightlifting Champion, British Heavy-weight Champion Weightlifter, and Britain's Strongest Man from 1911-1934 (Retiring undefeated.)
Here Aston demostrates his unique version of the "clean pull" - note the position of the elbow. -- This simple adjustment in technique will allow you to "pull" up to 15% more weight!
Labels: Art of Expander Pulling, Britains Strongest Man, British Champion, British Strongman, Clean Pull, Edward Aston, Globe Barbell, Oldtime Strongman Feat, Upper Body Exercise
posted by John Wood @ Friday, January 25, 2008
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