Old Time Strongman
FREE Old Time Training Tips
Name:
Email:

  The #1 Blog for Oldtime Strongman Training and Physical Culture

Home    BLOG    Products    Testimonials     Articles    About     Contact   Order Now    Search

Thursday, January 03, 2008

  • Indian Club Exercises

    • Indian Club ExercisesIndian Club Exercises

    ... A look at some of the graceful arcing movements of Indian Club training. These exercises help build strength and flexibility in the shoulders and upper-body in ways no other piece of equipment can match. It is for this reason that Indian Clubs are a worthwhile addition to every program.

    Keep in mind that these are not wild, random swinging movements but very precise exercises and patterns designed to train strengthen the joints and "open up the chest" in a specific way.

    Labels: , ,

    posted by John Wood @ Thursday, January 03, 2008

    www.oldtimestrongman.com

    <<< BLOG Home
    All Contents, Including Images and Text, Copyright © 2008 by John Wood and Thunderdome Media Inc., Not to be reproduced
    without permission, All Rights Reserved



    All materials contained on www.oldtimestrongman.com, including, but not limited to electronic or text, images, emails, ad copy, video and/or audio, in any format are protected by Federal copyright laws. No portion of this website, may be reproduced, copied, edited, published, transmitted, distributed or uploaded in any way or any format without the written permission of John Wood and Thunderdome Media Inc.
    - Don't even think about it. -