Thursday, January 03, 2008

  • Indian Club Exercises

    • Indian Club ExercisesIndian Club Exercises

    ... A look at some of the graceful arcing movements of Indian Club training. These exercises help build strength and flexibility in the shoulders and upper-body in ways no other piece of equipment can match. It is for this reason that Indian Clubs are a worthwhile addition to every program.

    Keep in mind that these are not wild, random swinging movements but very precise exercises and patterns designed to train strengthen the joints and "open up the chest" in a specific way.

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    Posted by John Wood @ Thursday, January 03, 2008

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