Saturday, January 26, 2008

  • Indian Clubs

    • Lest we forget, that Indian Clubs actually did come from India...

    This sequence is from The Encyclopedia of Indian Physical Culture and is featured as a method for keeping the shoulders strong and flexible.

    It was suggested that children especially should be taught the Indian Club exercises in order to build a foundation of strength as well as good posture.     		Indian ClubsIndian Clubs

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    Posted by John Wood @ Saturday, January 26, 2008

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