| Lest we forget, that Indian Clubs actually did come from India... This sequence is from The Encyclopedia of Indian Physical Culture and is featured as a method for keeping the shoulders strong and flexible. It was suggested that children especially should be taught the Indian Club exercises in order to build a foundation of strength as well as good posture. |  Indian Clubs |
Labels: Encyclopedia of Indian Physical Culture, Indian Club Benefits, INdian Club Exercises, Indian Clubs, Indian Physical Culture, Shoulder Exercise, Wooden Indian Clubs
posted by John Wood @ Saturday, January 26, 2008
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