Friday, January 18, 2008

  • The Muscle Out

    • The "Muscle Out" is an oldtime lift where a weight is held at arms length to the front or side of the body.

    Generally a block weight or ring weight was used.

    This lift is quite a test of shoulder strength.

    If you can accomplish this feat with a 56-pound weight, like the French gentleman on the right, you are indeed strong.    		The Muscle OutThe Muscle Out

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    Posted by John Wood @ Friday, January 18, 2008

    www.oldtimestrongman.com

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