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Monday, January 07, 2008

  • The Nautilus Cam

    • The Nautilus CamThe Nautilus Cam

    The unique advantage that the Nautilus Machines had over traditional freeweights is that they used cams like this one to manipulate the leverage of certain exercises effectively eliminating the sticking points and thus enabling a greater percentage of muscle fibers to be utilized during training.

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    posted by John Wood @ Monday, January 07, 2008

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