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Monday, January 14, 2008

  • Sandow's One Arm Deadlift


    • Eugen SandowSandow's One Arm Deadlift

    Sandow was a master of many different kinds of strength feats. Don't know if he ended up lifting this 1500 lb. block of sandstone (doubtful) but he sure looked like he could.

    While you may not have a stone like this around, the one-arm deadlift while straddling two benches or platforms to increase the range of motion is an excellent exercise. Normally I don't recommend straps but Sandow can get away with it when he's lifting that kind of weight.

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    posted by John Wood @ Monday, January 14, 2008

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