Monday, January 07, 2008

  • Swingbell Exercises

    • Swingbell ExercisesSwingbell Exercises with Jules Bacon, Mr. America 1943

    I've mentioned the Swingbell before, now here it is in action.

    As you can see you can do several exercises with a swingbell that would be difficult with normal barbells or dumbbells dumbbells. Swingbell Exercises are particularly good for strengthening the abdominal muscles.

    That's 1943 Mr. America winner Jules Bacon demonstrating.

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    Posted by John Wood @ Monday, January 07, 2008

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