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Friday, January 04, 2008

  • The Swingbell

    • The SwingbellThe Swingbell

    A piece that you used to see all the time in the old magazines that has all but disappeared these days is the Swingbell -- essentially a combination of traditional free weights and medicine ball training exercises.

    As you can see, a swingbell consists of a dumbbell bar loaded in the middle rather than the ends. It is grasped at either end and used for a variety of rotational and "circular" movements.

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    posted by John Wood @ Friday, January 04, 2008

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