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Friday, January 04, 2008

  • The York Abdominal Course

    • "The Most important muscles of the body and also the most neglected are the muscles of the mid-section." ... That's how the York Abdominal course begins, and I agree.

    Bob Hoffman and the York Barbell Company produced several training courses like this one and they are all classics.

    That's John Grimek on the cover, using the York abdominal board for situps.    		The York Abdominal CourseThe York Abdominal Course

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    posted by John Wood @ Friday, January 04, 2008

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