Old Time Strongman
FREE Old Time Training Tips
Name:
Email:

  The #1 Blog for Oldtime Strongman Training and Physical Culture

Home    BLOG    Products    Testimonials     Articles    About     Contact   Order Now    Search

Wednesday, February 06, 2008

  • John Grimek Hip Lift

    • John Grimek Hip LiftJohn Grimek Hip LiftThe "hip lift" is an oldtime exercise where a very heavy weight is moved only a few inches with the aid of a a leather harness attached to a stout bar.

    With a setup like this, a tremendous amount of weight can be moved, sometimes even a ton or more.

    The great John Grimek demonstrates it here.

    You'll probably recognize this picture from the front of the Mark Berry Barbell Courses

    Labels: , , ,

    posted by John Wood @ Wednesday, February 06, 2008

    www.oldtimestrongman.com

    <<< BLOG Home
    All Contents, Including Images and Text, Copyright © 2008 by John Wood and Thunderdome Media Inc., Not to be reproduced
    without permission, All Rights Reserved



    All materials contained on www.oldtimestrongman.com, including, but not limited to electronic or text, images, emails, ad copy, video and/or audio, in any format are protected by Federal copyright laws. No portion of this website, may be reproduced, copied, edited, published, transmitted, distributed or uploaded in any way or any format without the written permission of John Wood and Thunderdome Media Inc.
    - Don't even think about it. -