Wednesday, February 06, 2008

  • John Grimek Hip Lift

    • John Grimek Hip LiftJohn Grimek Hip LiftThe "hip lift" is an oldtime exercise where a very heavy weight is moved only a few inches with the aid of a a leather harness attached to a stout bar.

    With a setup like this, a tremendous amount of weight can be moved, sometimes even a ton or more.

    The great John Grimek demonstrates it here.

    You'll probably recognize this picture from the front of the Mark Berry Barbell Courses

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    Posted by John Wood @ Wednesday, February 06, 2008

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