John Grimek Hip Lift | The "hip lift" is an oldtime exercise where a very heavy weight is moved only a few inches with the aid of a a leather harness attached to a stout bar. With a setup like this, a tremendous amount of weight can be moved, sometimes even a ton or more. The great John Grimek demonstrates it here. You'll probably recognize this picture from the front of the Mark Berry Barbell Courses |
Labels: Hip Lift, John Grimek, Leg Development, Oldtime Lift
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John Grimek Hip Lift
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