Wednesday, March 19, 2008

  • John McWilliams: Dumbbell Curls

    • John McWilliams Dumbbell CurlsJohn McWilliams
    Many people have wondered exactly how it was that John McWilliams built such big arms... The reasons for that should be as straightforward as can be:

    a)Genetics
    b)Progressive resistance exercise

    I hear dumbbell curls are a good bicep exercise -- looks like they worked well enough for John McWilliams. Can't do much about your genetics,but you certainly CAN use this great exercise to build bigger arms.

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    Posted by John Wood @ Wednesday, March 19, 2008

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